Summary This week has been a good week getting back into training after a week off from illness. Had lots of time on the bike, with an epic point-to-point ride, a nice ease back into running and an awesome first swim in ages. Swimming One session this week, 1600m doing 100m repeats on 3 minutes. … Continue reading Training Report 5th-11th December 2016
I’ve been using my Garmin Edge 1000 since August 2015 for Training, Racing, Commuting and collecting data for every ride I’ve done since then. In the 15 months I’ve had the device I can say that I am fully versed in the nuances of this Garmin and hope this review will offer you a good … Continue reading Garmin Edge 1000: An In-Depth Review
In Part 1 I discussed the principles behind Base training, and how it aims to improve your cycling. In Part 2 I shall discuss how to structure your Base training. Overview Now that we understand the idea of Base training we can now plan set about planning in those sessions. As Base training provides that … Continue reading Base Training Part 2; What to do
So it’s November, the nights are getting longer and the weather is getting colder, to the racing cyclists this means only one thing, time to start that Base training block. To many Base training is the period over the winter involving long slow miles with friends, warming coffee stops and less breathing through ones arse … Continue reading Base Training Part 1: What, Why, and How does it make me Faster?