Garmin Edge 1000: An In-Depth Review

I’ve been using my Garmin Edge 1000 since August 2015 for Training, Racing, Commuting and collecting data for every ride I’ve done since then.  In the 15 months I’ve had the device I can say that I am fully versed in the nuances of this Garmin and hope this review will offer you a good … Continue reading Garmin Edge 1000: An In-Depth Review

Advertisements

Base Training Part 2; What to do

In Part 1 I discussed the principles behind Base training, and how it aims to improve your cycling. In Part 2 I shall discuss how to structure your Base training. Overview Now that we understand the idea of Base training we can now plan set about planning in those sessions. As Base training provides that … Continue reading Base Training Part 2; What to do

Base Training Part 1: What, Why, and How does it make me Faster?

So it’s November, the nights are getting longer and the weather is getting colder, to the racing cyclists this means only one thing, time to start that Base training block. To many Base training is the period over the winter involving long slow miles with friends, warming coffee stops and less breathing through ones arse … Continue reading Base Training Part 1: What, Why, and How does it make me Faster?

Energy Systems, and why every cyclist should know about them.

Energy Systems, and why every cyclists should know about them. All energy used by the body, whether it is sprinting for the line on the Champs-Elysees or sleeping comes from the breakdown of a molecule inside the body called ATP (adenosine triphosphate). The more energy required for an activity, the more ATP is needed and … Continue reading Energy Systems, and why every cyclist should know about them.