QEOP10K 4th May 2017

Another race and another early start.  This was my 4th ever running race.  The March edition of the Queen Elizabeth Olympic Park 10k Series. On Saturday 4th March I took part in the 4th race of my running career.  The Queen Elizabeth Olympic Park 10k (QEOP10K).  I picked this race as it was a flat … Continue reading QEOP10K 4th May 2017

RCC Norfolk Belgie, February 25th 2017

Words: Dan Hustwayte Images: Dan Glasser On February 25th I took part in my first RCC ride, the Norfolk Belgie, a 115 km tribute to the start of the Belgian Classics, riding from Ely Cathedral to the Bank House Hotel in Kings Lynne. It was a fantastic day out and almost exactly what I had … Continue reading RCC Norfolk Belgie, February 25th 2017

My Ride

  What’s the first question we all ask a fellow cyclists/triathlete when we meet them off the bike? “What are your riding?” So here is my answer to that question. Cannondale SuperSix Evo Ultergra Di2 I am currently riding a 2015 Cannondale SuperSix Evo Ultegra Di2, which I’ve had since February 2015.  I love this … Continue reading My Ride

Base Training Part 2; What to do

In Part 1 I discussed the principles behind Base training, and how it aims to improve your cycling. In Part 2 I shall discuss how to structure your Base training. Overview Now that we understand the idea of Base training we can now plan set about planning in those sessions. As Base training provides that … Continue reading Base Training Part 2; What to do

Base Training Part 1: What, Why, and How does it make me Faster?

So it’s November, the nights are getting longer and the weather is getting colder, to the racing cyclists this means only one thing, time to start that Base training block. To many Base training is the period over the winter involving long slow miles with friends, warming coffee stops and less breathing through ones arse … Continue reading Base Training Part 1: What, Why, and How does it make me Faster?

Energy Systems, and why every cyclist should know about them.

Energy Systems, and why every cyclists should know about them. All energy used by the body, whether it is sprinting for the line on the Champs-Elysees or sleeping comes from the breakdown of a molecule inside the body called ATP (adenosine triphosphate). The more energy required for an activity, the more ATP is needed and … Continue reading Energy Systems, and why every cyclist should know about them.