Alice & Dan’s Australian Adventure

Hi everyone.  After six months of planning and excitement we have finally taken the plunge and have started our Australian Adventure.  During our long goodbye, we were both moved by just how much love we felt from all of you we’ve left behind.  We want to say a massive thank you to you all as … Continue reading Alice & Dan’s Australian Adventure

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QEOP10K 4th May 2017

Another race and another early start.  This was my 4th ever running race.  The March edition of the Queen Elizabeth Olympic Park 10k Series. On Saturday 4th March I took part in the 4th race of my running career.  The Queen Elizabeth Olympic Park 10k (QEOP10K).  I picked this race as it was a flat … Continue reading QEOP10K 4th May 2017

RCC Norfolk Belgie, February 25th 2017

Words: Dan Hustwayte Images: Dan Glasser On February 25th I took part in my first RCC ride, the Norfolk Belgie, a 115 km tribute to the start of the Belgian Classics, riding from Ely Cathedral to the Bank House Hotel in Kings Lynne. It was a fantastic day out and almost exactly what I had … Continue reading RCC Norfolk Belgie, February 25th 2017

Training Report: Week of 2nd January to 8th January 2017

Recovery week this week means reduction in volume with endurance and technique workouts only. Swimming Less inspiring swim this week, forced to use the Peterborough Regional Pool.  1400m at an attempted 2:15 100m intervals. Could manage 400m at a time before requiring a break. Definitely a long way to go with my swim before May. … Continue reading Training Report: Week of 2nd January to 8th January 2017

Training Report: Week of 26th December to 1st January 2017

This week has again all been about balance with a short notice visit from my Australian family, wedding anniversary plans and New Year’s it’s been a week of managing my energy levels. Very pleased to have only not completed one planned session having spent 3 days in London. Swimming This week’s swimming was amazing. My … Continue reading Training Report: Week of 26th December to 1st January 2017

Training Report: Week of 19th – 25th December 2016

Christmas week and the great balancing act of family and training.  Finishing work for the holidays, two  family lunches and Christmas day to fit in planning training was interesting this week.  Managed to do all bar one session this week, so I am very pleased with that.  Overall was feeling stronger again this week and … Continue reading Training Report: Week of 19th – 25th December 2016

Training Report: Week 12th – 18th December

A more balanced week this week, 3 runs, 3 rides, a swim and some strength work, feeling really pleased with my efforts. Swimming This week’s swim session was a nice progression on last week, dropping 100m intervals by 15 seconds.  Felt really strong throughout and didn’t need a rest after 1000m. Bike A bit less … Continue reading Training Report: Week 12th – 18th December