Training Report: Week of 19th – 25th December 2016

Christmas week and the great balancing act of family and training.  Finishing work for the holidays, two  family lunches and Christmas day to fit in planning training was interesting this week.  Managed to do all bar one session this week, so I am very pleased with that.  Overall was feeling stronger again this week and … Continue reading Training Report: Week of 19th – 25th December 2016

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Training Report: Week 12th – 18th December

A more balanced week this week, 3 runs, 3 rides, a swim and some strength work, feeling really pleased with my efforts. Swimming This week’s swim session was a nice progression on last week, dropping 100m intervals by 15 seconds.  Felt really strong throughout and didn’t need a rest after 1000m. Bike A bit less … Continue reading Training Report: Week 12th – 18th December

Training Report 5th-11th December 2016

Summary This week has been a good week getting back into training after a week off from illness. Had lots of time on the bike, with an epic point-to-point ride, a nice ease back into running and an awesome first swim in ages. Swimming One session this week, 1600m doing 100m repeats on 3 minutes. … Continue reading Training Report 5th-11th December 2016

Garmin Edge 1000: An In-Depth Review

I’ve been using my Garmin Edge 1000 since August 2015 for Training, Racing, Commuting and collecting data for every ride I’ve done since then.  In the 15 months I’ve had the device I can say that I am fully versed in the nuances of this Garmin and hope this review will offer you a good … Continue reading Garmin Edge 1000: An In-Depth Review

My Ride

  What’s the first question we all ask a fellow cyclists/triathlete when we meet them off the bike? “What are your riding?” So here is my answer to that question. Cannondale SuperSix Evo Ultergra Di2 I am currently riding a 2015 Cannondale SuperSix Evo Ultegra Di2, which I’ve had since February 2015.  I love this … Continue reading My Ride